5 Common Causes of Back Pain & How Physiotherapy Can Help

Back pain is one of the most frequent complaints among adults — and it’s not just caused by lifting heavy weights. Poor posture, a sedentary lifestyle, slipped discs, or even stress can contribute. In this blog, we’ll break down the top 5 causes of back pain and explain how physiotherapy offers lasting relief without the need for medication or surgery.
✅ Bonus: Home exercises you can start today!